Project 18 Lessons – Bi-Weekly

Project 18 Lesson Plans

Lesson 1 – Your Super(bowl) Plate

What types of food are included in MyPlate? How can your students make healthier choices when it comes to their diet? This lesson plan will explain MyPlate basics and offer a fun food activity for students.

Elementary School Lesson | Middle School Lesson


Lesson 2 – Don’t Be Sacked by Your Lack of Sleep

What are the stages of sleep? What routines encourage a more restful sleep? In this week’s lesson, students will learn why sleep is so important to their body and mind. They will have the opportunity to create a bedtime checklist for good sleep.

Elementary School Lesson | Middle School Lesson

Evaluations: Elementary School  |  Middle School


Lesson 3 – Blitz Those Stressful Feelings: Struggling with Stress

In this week’s lesson, students will discuss what causes them stress, good vs. bad stress and how to handle stressful situations. A guided relaxation technique is included as the student activity.

Elementary School Lesson | Middle School Lesson


Lesson 4 – Call an Audible on Media Food Messages

The media would have us believing that every food is good and healthy; however, we all know that is not always true. This lesson will talk about the ways advertisers influence our food choices and how to eat out in a more healthy way. For the activity, students will be tasked with creating a healthy ad for an unhealthy food product.

Elementary School Lesson | Middle School Lesson


Lesson 5 – Don’t Be Sidelined by Germs

We all know that germs are around us all the time and are everywhere! Proper hand washing techniques are addressed in the elementary school lesson plan and keeping personal items personal are discussed in the middle school lesson plan. The Rotten Apple activity is sure to keep your students talking for days.

Elementary School Lesson | Middle School Lesson

Evaluations: Elementary School  |  Middle School


Lesson 6 – Score a Touchdown by Never Using Tobacco

Most students can readily tell you that smoking and using tobacco is not healthy for the body. This lesson plan will discuss specifically why that is the case and the role of your lungs.

Elementary School Lesson   |   Middle School Lesson


 A free app for kids’ health advice

 Personalized License Plate

 20% off Papa Johns Promo Code

“Hope” Cancer Awareness T-shirt

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